Healthy Lifestyle Solutions with Maya Acosta

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!

Key takeaways to listen for:

• How acupressure works and its benefits

• Physical therapy: Insights, program, and challenges

• How to integrate energy therapy and physical therapy

• What is Qi Gong and how do its principles enhance human energy

• How relaxation techniques benefit you biologically

• The therapeutic effects of practicing body energy and mindfulness