Recorded June 23, 2020 with a standing feature pose of triangle. The majority of this practice is seated with an option to stand for triangle pose (emphasizes hamstring length using the chair for support). This class was recorded with mirror imaging, and at times, there are a few references to the “wrong” side of the body (use of left leg is instructed when the video shows right). With attention to awareness and a sense of humor, you will be able to correct your practice mindfully. Enjoy.

Instructor: Dr. Melissa Kerr, PT, DPT, ERYT, FNCP