Therapeutic Applications Yoga: Creative Core 60-minutes

therapeutic creative core.png
therapeutic creative core.png

Therapeutic Applications Yoga: Creative Core 60-minutes

$8.00

Recorded July 21, 2020. Please have a sense of humor as the instructions for “left” and “right” are periodically inverted. This class will challenge your habits with a hybrid posture of “ca-cow”. In lieu of cat pose and cow pose, you will learn how to accentuate cat pose in the middle spine while isolating movement in the lower spine, all for the purpose of activating our core muscles in unusual manners. Primary posture is on hands and knees. Take frequent rest breaks for the wrists as needed. Also: pad the knees with a rolled towel if necessary.

Instructor: Dr. Melissa Kerr, PT, DPT, ERYT, FNCP

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