Filmed October 20, 2020, this 60-minute therapeutic yoga class focuses on fascial length and core strength to build a healthier spine. Suggested props include two tennis balls, a strap (or belt or narrow towel that can be folded), blocks (or use of a hardback book or two), and a blanket (can always use to pad the shins and protect the knees in any kneeling posture).

Instructor: Dr. Melissa Kerr, PT, DPT, ERYT, FNCP