Recorded July 14, 2020, this is a 30-minute practice focused on shoulder work. This class is suited for those without significant shoulder movement restriction and without significant rotator cuff pain. Remember to modify if certain movements create pain. We want to invite opening, release, and enhance mobility with the awareness that discomfort may occasionally be present. Do not invite pain or destructive behaviors to practice. Suggested props include a strap and block although not necessary.

Instructor: Dr. Melissa Kerr, PT, DPT, ERYT, FNCP