picture of thinking outside the box

What We Do

Using the principles of lifestyle medicine, Be Well Therapies considers movement, nutrition, sleep, socialization, stress management, and avoidance of risky substances as the pillars of wellness. Integrative tools such as contemplative movement (yoga, tai chi, qigong), sound therapy (gongs, crystal bowls), meditation, and mind-body medicine skills are recommended to reduce stress and restore physical, emotional, and spiritual blocks that impair overall wellbeing. Nutrition preference is rooted in plant-predominant eating, knowing that an individualized approach to food is optimal.

Be Well Therapies:

  • provides services specifically designed to help healthcare workers find personal & professional balance, learning integrative tools and lifestyle medicine techniques (especially good for individuals suffering from burnout) intended to nurture self-care and carryover into professional practice

  • offers one-on-one telewellness, contemplative movement, and health coaching services

  • offers integrative physical therapy specializing in P.T. for the Yogi (& yoga teacher)

  • creates online courses for purchase based on lifestyle & integrative approaches to wellness

  • teaches live online yoga, tai chi & qigong fusion classes

  • offers on-demand (recorded) movement classes (yoga, tai chi/qigong, meditation) for purchase, with a speciality in PhysioYoga as Medicine (blending physical therapy principles with yoga practice)

  • offers integrative dietitian consultations

  • connects the community with virtual/online happy hours and in-person programming

  • conducts various teaching kitchens virtually/online and in-person

  • customizes workshops to provide a unique educational and experiential program

  • administers professional consultation services to advise healthcare professionals on lifestyle and integrative program creation and development for a respective practice

Healthcare Professionals

Are you burned out or suffering from compassion fatigue? Have you fallen out-of-love with your career? Are you struggling with your health? Are you struggling with self-care? Do you want to learn how to implement lifestyle changes for yourself and your patients?

We work with physicians, nurses, physician assistants, and rehab professionals (physical, occupational, and speech therapists). Click healthcare professionals to learn more.

Individuals

Are you interested in lifestyle and integrative approaches to wellness? Are you curious about yoga, tai chi, qigong? Are you struggling with understanding what nutrition plan is right for you? Do you need a coach to guide you and encourage you? Do you have an injury, illness, or condition that is limiting your physical mobility and quality of life?

We work with individuals in group and one-on-one settings. Click individuals to learn more.

Corporate/Educational Institutions

Do you want your employees/students to implement behavior changes to help improve health and productivity? Are you struggling with improving morale and providing a healthy environment to facilitate learning and work?

We work with businesses and educational institutions, providing customized programming on topics including but not limited to: healthcare burnout, integrating yoga into healthcare, workplace stress management, earthing and grounding for stress reduction, mind-body skills groups, pop-up teaching kitchens for select populations. Click corporate/educational institutions to learn more.

Yogis & Yoga Teachers

Attention yogis and yoga teachers. Want to enhance your practice? Have a nagging ache/pain that is not getting better or is blocking your yoga practice? Consider an integrative physical therapy consult with Dr. Melissa Kerr. Dr. Kerr’s training in anatomy and physiology blended with her training in yoga creates a beautiful space for PhysioYoga as Medicine.

Be Well Can Help You Be Well